Eat Cool

 Summer Foods

It is necessary to change the diet when the summer comes. Only then will the body increase hydration and become fit to face the sun. Eating water rich foods will increase the body's hydration. Let’s see what foods you can take to deal with the sun.

                                               watermelons

Summer is here as is the watermelon season. Watermelons are one reason to cheer during Tamilnadu summers. One can observe a load of watermelons laying on the sheets plead by the seller anyplace in Tamilnadu. It is the juiciest natural product which contains 92% of water and the best source to keep oneself hydrated. You could cause new watermelon juices on the off chance that you don't to want to chomp into them.

 Buttermilk

Namma ooru "more" is the ideal beverage to beat the sun's hotness. Toss in some ice cubes or safeguard the buttermilk in sand vessels so you can drink it cold. The harsh and acidic flavor with a smidgen of zestiness fulfills one's appetite and furthermore extinguishes the thirst. The most effective way to have buttermilk is incorporated a sautéed blend of a touch of ginger, cold, mustard seeds and curry leaves.

Tender coconut

To beat the mid year thirst nothing can be preferable over delicate coconut water. This organic product is accessible in overflow consistently. In the event that you develop coconut trees in your nursery, don't feel apathetic to reap them or stand by till they tumble down. They are nature's most flawless beverage close to water which likewise supports getting thinner.

Cucumber

Cucumber is a comprised of 95% water and it keeps the body cool and hydrated. It very well may be drunk crude or as juice. The assortment of cucumber that is slight and long is known as pinju vellarika and is accessible richly just during summer. You can observe them being sold on the streets while going to places all through Tamilnadu. It tastes best with a touch of rock salt and bean stew powder.

Kammang koozh

Kambu Koozh is only 'Pearl millet' in English and 'Bajra' in Hindi.It is exceptionally sound, profoundly nutritious and it can likewise lessen our weight.It is non-glutinous is loaded with nutrients and minerals. It is likewise wealthy in proteins and fiber. Being wealthy in fiber, it helps in weight reduction as it keeps us full for a more drawn out time frame. This kambu koozh is known to cool the body, so it is considered as an ideal beverage during summer.

Sugarcane juice

One of the potential energy promoters in this weighty summer. Sugarcanes are squashed in a machine between two wheels to separate the juice from the stem. The new squeeze can be drunk straightforwardly with ice or with a hint of lime juice and ginger.

                                                    Muskmelons

Known as Kirni pazham by local people, the light orange thick natural product tastes best when the natural product is cut and had with little sugar and ice shapes. A ton of road shops offer yummy muskmelon juices at an expense of Rs. 10/ - to Rs. 20/ - . Its water content assists with remaining hydrated for a more drawn out period.

Nongu 

It is called as palmyra natural product or ice apple in English. The surface is jam like and the pleasantness will cause you to hunger for more. It's challenging to recognize nongu sellers in tamilnadu as there aren't numerous providers to the city. Barely out of the city, one can track down a ton of nongu slows down along the roadways particularly. Trust me you can't get enough of this delightful natural product!

Mangoes

It is the ruler of organic products with a rich wellspring of supplements, vitamin A, C and cell reinforcement compounds. The mango season is yet to hit the Tamilnadu market

Nanari Sharbath

One of the instant drinks to consume during summer. Nannari plant is known for its medicinal values and is known as Ananthamoola in Ayurveda. It has a lot of medicinal properties and also prevents us from sun strokes. Nannari Sharbat is generally a mixture of lemon juice, sugar, water and a concentrated syrup prepared from Nannari.